Bone Health and Strengthening

Bone Health - Osteoporosis and Fractures


Bone Health and BoneMore Tonic

• to strengthen bones - for broken bones, brittle bones, thinning bones — by mobilizing calcium and other essential minerals for bone health
• for those who have a family history of osteoporosis
• for those who have been diagnosed with thinning bones
• for those who are have poor absorption of calcium
• for those with immobility and are unable to exercise adequately
• for those who want to support and promote bone longevity

BoneMore Herbal Tonic - A Traditional method for bone health
Herbs included in BoneMore Tonic

1. Alfalfa is used for its nutritional source of vitamins (A, C, E and K) and its high value source of mineral salts especially calcium, potassium, phosphorus and iron. It also has a beneficial use in debility and convalescence.
2. Rivalling Alfalfa is Sea Kelp for its amazing array of minerals, especially iodine. It is also very helpful for rheumatic conditions as well as to improve weight loss by stimulating the metabolic rate (fat-burning) in the body.
3. A well-known high-mineral herb for bone health is Horsetail. This has been used for centuries to improve hair, nails and bones.
4. The root bark of Acanthopanax is specifically used for strengthening the bones and sinews. It is also helpful for arthritis and fluid retention. It helps pains in the bones and joints. It is a favourite wine drunk by women in China to keep their bones strong and to help resist arthritis.
5. Dodder seed contains important nutrients for the bones, sinews and cartilage and is also used in herbal medicine for rheumatic joints and menopausal osteoporosis.
6. Mulberry mistletoe leaves help the liver and kidney and strengthens the bones by nourishing the blood; it is also used for an aching back and limbs; it has the added benefit of supporting coronary health.
7. Comfrey leaf for its power of healing tissue and especially bone tissue damage (because of its fame in this respect it is called Knitbone in the North of England); when used with other high-mineral herbs studies have shown that Comfrey gathers their minerals and nutrients to further facilitate the building and repair of bone loss – a truly remarkable herb. To do this it uses the amazing substance called allantoin (now used in every fracture clinic in the world).
8. Parsley for its chlorophyll and mineral benefits on the muscles and bones.
9. Raspberry leaf with its minerals and hormonal action helps immunity and kills viruses.
10. Other primary herbs used in BoneMore Tonic to strengthen weak bones used for osteoporosis include Broomrape stems, Butcher’s Broom leaf and root, Oat herb, Thorowax root, Grains of Paradise and Lobelia flowers.
Drinking smoothies will also help your condition - find out more about smoothies
Also included in BoneMore Tonic are herbs to improve better digestion of minerals from your diet.
If you have a family history of weak bones, calcium loss, or osteoporosis this is the tonic for you. It is natural, safe and is designed to be taken for a long time for greatest benefit. Bones need time to be built up and strengthened. Bone minerals cannot be absorbed and laid down over a short period especially if there has been bone loss over years. Such herbs could become your sun-riser and sun-downer – take a dose morning and evening.
Herbalist Alan Hopking also recommends patients take a 50+ herbal powder called ABC Daily Herbal NutriPowder Plus

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Related Products

Herbal tonics

BoneMore Tonic — strengthens bones by improving mineral uptake




Our herbal tonic medicines are carefully prepared on a personal and individual basis for your healing by medical herbalist Alan Hopking MA MNIMH FINEH.

Only whole herbs are used in our herbal medicines. Nothing else is added. If you have symptoms which you consider might be helped with herbal medicine please contact herbal practitioner Alan Hopking for a friendly confidential professional consultation. See terms and fees.

Once you have received your herbal prescription you can contact Alan Hopking at any time for more free advice (preferably by email). When you have completed your bottle of herbal medicine and if you want a repeat prescription you are requested to phone or email so that your progress can be assessed and adjustments made if necessary so that there is no break in your treatment. To order or re-order, click here.

MRCHM - see Alan Hopking's statement about renouncing his association with membership of this organisation

HERBACTIVE Centre of Herbal Medicine, England, UK. Freephone 0800 0834436

General advice to consumers on the use of herbal remedies from the Medicines Healthcare products Regulatory Agency

From the website of the Medicines Healthcare products Regulatory Agency ( Department of Health, UK

• Remember that herbal remedies are medicines. As with any other medicine they are likely to have an effect on the body and should be used with care. • Herbal remedies may sometimes interact with other medicines. This makes it particularly important to tell your doctor or pharmacist if you are taking a herbal remedy with other medicines such as prescribed medicines (those provided through your doctor or dentist). • Treat with caution any suggestion that a herbal remedy is '100% safe' or is 'safe because it is natural'. Many plants, trees, fungi and algae can be poisonous to humans. It is worth remembering that many pharmaceuticals have been developed or derived from these sources because of the powerful compounds they contain. Any medicine, including herbal remedies, which have an effect on the body should be used with care. • Treat with caution any herbalist or other person who supplies herbal remedies if they are unwilling or unable to provide written information, in English, listing the ingredients of the herbal remedy they are providing. • If you are due to have a surgical operation you should always remember to tell your doctor about any herbal remedy that you are taking. • Anyone who has previously experienced any liver complaint, or any other serious health complaint is advised not to take any herbal remedy without speaking to their doctor first.


Pregnant/Breast-feeding mothers

Few conventional medicines have been established as safe to take during pregnancy and it is generally recognised that no medicine should be taken unless the benefit to the mother outweighs any possible risk to the foetus. This rule should also be applied to herbal medicinal products. However, herbal products are often promoted to the public as being “natural” and completely “safe” alternatives to conventional medicines. Some herbal ingredients that specifically should be avoided or used with caution during pregnancy. As with conventional medicines, no herbal products should be taken during pregnancy unless the benefit outweighs the potential risk.

Volatile Oils

Many herbs are traditionally reputed to be abortifacient and for some this reputation can be attributed to their volatile oil component.(6) A number of volatile oils are irritant to the genito-urinary tract if ingested and may induce uterine contractions. Herbs that contain irritant volatile oils include ground ivy, juniper, parsley, pennyroyal, sage, tansy and yarrow. Some of these oils contain the terpenoid constituent, thujone, which is known to be abortifacient. Pennyroyal oil also contains the hepatotoxic terpenoid constituent, pulegone. A case of liver failure in a woman who ingested pennyroyal oil as an abortifacient has been documented.


A stimulant or spasmolytic action on uterine muscle has been documented for some herbal ingredients including blue cohosh, burdock, fenugreek, golden seal, hawthorn, jamaica dogwood, motherwort, nettle, raspberry, and vervain. Herbal Teas Increased awareness of the harmful effects associated with excessive tea and coffee consumption has prompted many individuals to switch to herbal teas. Whilst some herbal teas may offer pleasant alternatives to tea and coffee, some contain pharmacologically active herbal ingredients, which may have unpredictable effects depending on the quantity of tea consumed and strength of the brew. Some herbal teas contain laxative herbal ingredients such as senna, frangula, and cascara. In general stimulant laxative preparations are not recommended during pregnancy and the use of unstandardised laxative preparations is particularly unsuitable. A case of hepatotoxicity in a newborn baby has been documented in which the mother consumed a herbal tea during pregnancy as an expectorant. Following analysis the herbal tea was reported to contain pyrrolizidine alkaloids which are known to be hepatotoxic.

Breast-feeding mothers

A drug substance taken by a breast-feeding mother presents a hazard if it is transferred to the breast milk in pharmacologically or toxicologically significant amounts. Limited information is available regarding the safety of conventional medicines taken during breast-feeding. Much less information exists for herbal ingredients, and generally the use of herbal remedies is not recommended during lactation.

Paediatric Use

Herbal remedies have traditionally been used to treat both adults and children. Herbal remedies may offer a milder alternative to some conventional medicines, although the suitability of a herbal remedy needs to be considered with respect to quality, safety and efficacy. Herbal remedies should be used with caution in children and medical advice should be sought if in doubt. Chamomile is a popular remedy used to treat teething pains in babies. However, chamomile is known to contain allergenic sesquiterpene lactones and should therefore be used with caution. The administration of herbal teas to children needs to be considered carefully and professional advice may be needed.

Perioperative use

The need for patients to discontinue herbal medicinal products prior to surgery has recently been proposed. The authors considered eight commonly used herbal medicinal products (echinacea, ephedra, garlic, ginkgo, ginseng, kava, St John’s Wort, valerian). On the evidence available they concluded that the potential existed for direct pharmacological effects, pharmacodynamic interactions and pharmacokinetic interactions. The need for physicians to have a clear understanding of the herbal medicinal products being used by patients and to take a detailed history was highlighted. The American Society of Anaesthesiologists (ASA) has advised patients to tell their doctor if they are taking herbal products before surgery and has reported that a number of anaesthesiologists have reported significant changes in heart rate or blood pressure in some patients who have been taking herbal medicinal products including St John’s Wort, ginkgo and ginseng. MCA is currently investigating a serious adverse reaction associated with the use of ginkgo prior to surgery. In this case, the patient who was undergoing hip replacement experienced uncontrolled bleeding thought to be related to the use of ginkgo.

From the website of the Medicines Healthcare products Regulatory Agency ( Department of Health, UK


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